Helpful ways to control your Blood Sugar

• A proper diet: A balanced diet is the best way of keeping sugar in check. One should avoid overeating or eating too much sugar or starch.

• Active life: Having an active life and regular exercise consumes fuel from the body. Regular exercise burns up more glucose from the body. It also helps the body regain the insulin effectiveness partly. Most importantly, it prevents other disorders that might complicate one’s health.

• Healthy habits: One should avoid smoking and drinking if one has diabetes. Both habits may lead to complications in the pre-existing condition.

• Avoid skipping meals: Erratic meal times and skipping meals can adversely affect the blood sugar levels.

• Take proper medications: Proper medication at the right time helps keep diabetes in check. One should avoid missing medicines or not taking them at a proper time.

All these precautions should be taken with proper monitoring of blood sugar. Sometimes, too much caution may lead to a condition called hypoglycemia, which is extremely low blood sugar. Hypoglycemia may lead to insufficient glucose going to the brain. This can cause dizziness, loss of balance, slurring of speech and even unconsciousness. If left unchecked, this may result in damage to the brain.